Authentic Yoga with Deepak Chopra and Tara Stiles

The 2 Yoga masterminds of Deepak Chopra and Tara Stiles come together to bring you this easy-to-follow Yoga instructional app. As there is no need for any equipment, you’ll find this app to be very convenient, giving you the option to do the exercises whenever and wherever you wish. The exercise routines range from a beginner to advanced level, the app comes with many great instructional poses and video lessons that will transform you into a very flexible human being!…

RepsTimer

For all you tired-out iron pumpers – help is here! Repstimer will help you have a more controlled and effective workout, making sure that you have a proper rest in between sets (as you’re probably aware, it’s important to have a correct amount of rest-time when weight lifting). The app includes 2 tools, these are a timer to manage your rest time (followed by a countdown & audio signal when your rest is over) and it also displays the amount of sets that you have completed.…

5 Minute Yoga

While many fitness apps do require you to dedicate a set amount of time, 5 Minute Yoga is what it says, giving the average busy person the opportunity to fit a quick and easy-to-follow workout into their hectic daily routine. With no equipment needed, you have the option to perform this quick workout at home, work or even when out & about! The app itself features 28 common yoga poses, with over 350 varied workout routines – so there’s no excuse for you to get bored of the same old routine!…

Eat This, Not That!

Eat This, Not That! is a no-diet weight loss solution based on the best selling book series. Re-train the way that you think with regards to food and what/how you eat. This app includes many food swap options (swapping unhealthy for healthy alternatives) and allows you to track calories for thousands of items. On the home screen you can display your  daily calorie budget, this includes the amount of calories consumed, burnt off and remaining.…

White Noise

Sit back and relax with White Noise, listen to a variety of soothing sounds, such as chirping crickets, rain fall and crashing waves. The beauty of this app is it’s ease of use  – simple navigation allows you to select your sound/theme with a swipe of a finger. Another feature is the option to change the pitch and/or speed of the existing sounds, customising them to your preference.

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Stress Free with Deepak Chopra

This app is a six week interactive course provided by Dr. Deepak Chopra. The course itself includes various features, including interactive exercises, music therapy and guided meditation. The aim of this course is to totally eliminate stress forever, but the reality is that if the course is followed correctly there is potential that you may be able to reduce your general stress levels.

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iFitness

The popular and top selling fitness app. iFitness is a comprehensive exercise database that provides clear pictures, videos and instructions – all within the palm of your hand. There are currently over 230 exercises included on this app, each is clearly demonstrated using a sequence of pictures. You can also make your own worksout lists & vary them on different days of the week.

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